But now experts have discovered that our fat tissue retains a 'memory' of obesity that persists even after we slim down , ...

Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

After fortification, low-fat and nonfat milk have fewer calories and higher amounts ... Cereals that use refined flour, such ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

However, the cooking methods used for your regular weekday meals could possibly use some revamping. Cut back added fats in ...

WHEN boybands ruled the charts in the late Nineties and early Noughties, there was not much attention paid to their mental ...

Tulisa Contostavlos has instantly made waves in the I’m A Celebrity… Get Me Out Of Here! jungle, complete with her famous ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.