Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Katzie First Nation reconnects creeks and sloughs with Pitt River in bid to bring back salmon, protect against extreme ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

The stretch of above-seasonal temperatures will continue in Ottawa today and through the rest of the week. The temperature ...

With just two weeks left in the college football regular season, the on-field portion of NFL Draft evaluations is mostly ...