Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...