The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and hopefully get rid of that back pain. Watch this video for th ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...