But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Jadon Sancho has handed Chelsea an injury boost ahead of the return of Premier League football, amid ongoing uncertainty over Cole Palmer's fitness. Sancho started his Blues spell in fine fashion, ...

In one particular lunch scene, Cher and Dionne's meal shows at least three ... And it seems like an especially odd choice for ...

Well it's here... tomorrow, Saturday 23rd November... it's GALA NIGHT! The nerves are kicking in... everything is set ready ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

The Telangana Congress govt, led by Revanth Reddy, launched the caste survey to fulfill its election promise of raising BC reservations from 23% to 42%. On 4 Feb, two months after taking power, the ...

The Fayette County Family YMCA is inviting the community to a Diabetes Lunch and Learn event on Friday, Nov. 22, from 11:30 a ...

My resistance workout, which lasts around 30-40 minutes ... Typically I now have salmon and eggs for breakfast, tuna salad ...

“Mindfulness pulls you out of the mental storm,” Bray says. A simple exercise she recommends is grounding. “Plant your feet ...

Big Splash Kick-off Event: 10 a.m. Friday, Nov. 22 at Paris County Park, 22090 Northland Drive, Paris. Save the Pond invites ...

From exercise to nutritious eating ... cancer and other common causes. Enjoy your lunch salad a little extra today! Alcohol ...