Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. As a ...

In China, people have been eating mock meat for centuries. In fact, Buddhist chefs were likely the first to start making meat alternatives, which they made out of “yuba,” also known as tofu skin or ...

Americans are eating more tofu than ever. In fact, in 2020, research suggests that people in the US consumed five or more packages of the soy-based ingredient. It’s no surprise that tofu is rising in ...