When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...

Decisive on three occasions (one goal, two assists), the attacking midfielder from the Academy was elected player of the ...

Decisive on three occasions (one goal, two assists), the attacking midfielder from the Academy was elected player of the month for October by Bang & Olufsen ahead of Wilfried Singo and Thilo ...

10' Fouled by Vanderson - Monaco 12' Fouled by Juan Miranda - Bologna 12' Maghnes Akliouche - Monaco - won a free kick in defence. 15' New attacking attempt. Breel Embolo - Monaco - shot with left ...

Muscle growth, or hypertrophy, is an increase in the weight of a muscle with no change in the number of fibers present. Depending on your physical needs and goals, you may be interested in taking ...

Monaco continued their dominance as Embolo next had a goal ruled out for a handball and Maghnes Akliouche hit the post before Minamino added his second in the 70th minute. Monaco substitute ...

A few moments after the narrow but vital win acquired in Bologna (0-1), the two midfielders trained at the Academy and the ...

Assisted by Maghnes Akliouche. Attempt saved. Breel Embolo (Monaco) right footed shot from the centre of the box is saved in the top centre of the goal. Assisted by Maghnes Akliouche.

Assist - Vanderson with a cross. 33' Shot blocked. Maghnes Akliouche - Monaco - shot with left foot from the centre of the box is blocked. 33' Cherif Ndiaye - Red Star Belgrade - won a free kick ...

The first law of strength training is simple: Lift weights, and your muscles get bigger. That’s the fundamental bargain that gets people through the doors of the gym, and it’s true – up to a ...

Despite being outnumbered, Monaco continued to press for a winner with Maghnes Akliouche setting up Denis Zakaria but his injury-time strike was well-saved by Lille goalkeeper Lucas Chevalier.