When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

“You can pair magnesium with vitamin D, B6, omega-3 fatty acids, and taurine which help optimize its absorption and ...

The high bioavailability with vitamin D and B6 for absorption of calcium or magnesium and zinc for enzyme activity makes them a great choice for anyone looking to sustain endurance and recover ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

A new study investigates the relationship between cognitive performance and levels of magnesium and calcium in the blood. The researchers conclude that lower levels of these micronutrients are ...

Older hospitalized adults with both magnesium and calcium deficiencies exhibit significantly lower cognitive function, highlighting the need for nutrient monitoring in aging populations.

calcium, iron, riboflavin, folate, vitamin C and vitamin B6. The study also found deficiencies varied by gender, with women ...

Magnesium and calcium are vital minerals that play a pivotal role in human health. Their importance is seen in maintaining the health of bones, teeth, and muscles as well as in ensuring the proper ...