From sushi to spicy curries, most foods are back on the menu once you’re breastfeeding, but not all. Here’s what experts say ...

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to ...

Pair them with a source of protein or healthy fat, such as Greek yogurt, nut butter, or a few nuts, to stabilize blood sugar ...