To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

Discover how specific fruits can naturally boost testosterone levels. Rich in antioxidants, vitamins, and minerals, these ...

Egg is one of the few foods which is nutritional, versatile as well as affordable. Often called “nature’s multivitamin,” eggs ...

Scientists from the University of California have warned that some ingredient combinations may not be as healthy as they seem ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

From sushi to spicy curries, most foods are back on the menu once you’re breastfeeding, but not all. Here’s what experts say ...