Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can trigger toxicity, causing low blood pressure, confusion ...

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Magnesium is essential for several processes in the body, from nerve and muscle function to energy production and bone health ...

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

As the exams start, discover how Ayurveda can help matric pupils sharpen their focus and boost their academic performance ...

Developed with Navy SEALs and used by Olympians, FlyKitt is an all-in-one system designed to make jet lag a thing of the past ...