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11 Supplements That May Lower Blood Pressure
Medically reviewed by Soma Mandal, MDHigh blood pressure (hypertension) can lead to serious complications like heart attack ...
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Does magnesium help you sleep? Here's what research tells us.
The Office of Dietary Supplements says that “too much magnesium from food does not pose a health risk in healthy individuals because ... The good news is that side effects like that are rare for ...
The 9 cheap supplements to take in each decade of life – to slash risk of ‘silent killers’, stress AND wrinkles
SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...
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Benefits and Side Effects of Finger Millet (Ragi)
In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.
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8 Magnesium-Rich Foods That Benefit Your Body, Including Nerve Protection
Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
This Viral Post Swears Magnesium *Reverses* Depression—and People Are Believing It. But Is It True?
A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...