Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

Besides this, magnesium supplement benefits also include improved sleep quality and reduced symptoms of anxiety and depression. We have curated a list of the best magnesium supplements in India ...

Magnesium is an essential mineral that your ... ashwagandha was strongly associated with greater reductions in stress, anxiety, and depression. Ashwagandha was also linked to a 23% reduction ...

Eva Longoria spoke with 'Marie Claire' about aging in Hollywood and why she isn't afraid of it. See more, here.

Discover naturopathic strategies to manage premenstrual syndrome, balance hormones, and boost overall wellbeing.

Desperate Housewives star Eva Longoria is 'doing everything' to slow down the ageing process as she approaches 50, including ...

Magnesium is involved in over 300 essential cellular reactions ... it can also play a role in alleviating symptoms of anxiety ...

Often confused with PMS, PMDD is a mood disorder with heightened anxiety and irritability. Here's how you can manage PMDD.

She explains the medical reasons why, concluding that "intermittent fasting can lead to disrupted menstrual cycles, higher ...

Complementary medicines and therapies at the menopause Many women use complementary medicines or therapies to help them cope with troublesome menopausal symptoms. With such a wide range of options ...