Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

Often confused with PMS, PMDD is a mood disorder with heightened anxiety and irritability. Here's how you can manage PMDD.

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...