In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Often confused with PMS, PMDD is a mood disorder with heightened anxiety and irritability. Here's how you can manage PMDD.

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

WAXHAW, N.C. — Pro-Trump signs outnumber the ones for Harris outside of the Wesley Chapel volunteer fire department, an early voting site in Union County, North Carolina. The lopsided ratio is ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

reducing anxiety, and regulating the sleep-wake cycle. Robert Love, a neuroscientist who has over 2.1M followers on TikTok, shared three “powerful” supplements he recommends to those who struggle with ...