Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

That said, while a 2020 systemic review backed magnesium’s benefits for mild symptoms of anxiety and depression, ... “And magnesium works synergistically with vitamins B6 and B9, ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Potential magnesium oil spray benefits include pain relief, sleep support, ... Jadidi A et al. Therapeutic Effects of Magnesium and Vitamin B6 in Alleviating the Symptoms of Restless Legs ...

Magnesium oxide is a common form of the important ... including how it compares with other forms of magnesium, its potential benefits and side ... but only when combined with vitamin B6.

Therapeutic effects of magnesium and vitamin B6 in alleviating the symptoms of restless legs syndrome: A randomized controlled clinical trial. BMC Complement Med Ther . 2022;23(1):1. doi:10.1186 ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to blood pressure, here are the benefits. The post Magnesium is still one of ...

And, for women, the site says that magnesium can even help reduce PMS symptoms. So, the list of possible benefits is long. And, when it comes to the supplement itself, it is fairly affordable.

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...