If you're having trouble sleeping, you may be considering taking magnesium and zinc together. But what really happens when ...

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Trump says NYC mayoral candidate Zohran Mamdani should be arrested if he impedes ICE ...

MAGNESIUM is essential for sleep, energy, muscle function, bone health and more. Avocados, nuts, seeds and fatty fish are all great sources of the mineral – but a supplement can also help. Data ...

In Australia, the Therapeutic Goods Administration (TGA) strictly regulates vitamin B6 supplements, requiring clear warnings on products exceeding 10 mg per day.

Learn about the benefits of taking magnesium glycinate. This article also looks at possible side effects, recommended dietary allowances, and more.

CRN is raising its recommended safe upper level for magnesium supplements to 500 milligrams per day for healthy adults.

This 'unique' formulation contains sage, magnesium, vitamins D, B5 and B6 to help reduce tiredness and fatigue, as well as giving you a better night's sleep.