Read on to discover more and to learn how to make your own electrolyte drink. Next, discover how to stay hydrated on a run, the most hydrating foods and find out how much you should drink a day.

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your ... then make sure we’re really replenishing those electrolytes ...

It’s even possible to make your own boost of electrolytes to add to your water at home. This recipe has no added sugar, artificial colors, or flavors. Just mix 2 cups of cold water with ¼ tsp of salt, ...