SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

“I’m very grateful that I’m able to compete and swim.” She is grateful for the masters community too, adding: “I’ve made a lot of friends and even met my husband. The training and ...

Arthur, the founding father of U.S. Masters Swimming. In 1970, Arthur envisioned lifelong fitness and lifestyle benefits for adults through aquatic training and competition. Each year, the ...

The free lessons will be led by volunteers from Maui Masters Swim Club, including Adult Learn to Swim Certified Instructors. The lessons will take place in a heated pool from 8:30 a.m. to 9:30 a.m ...

The controlled environment can help beginners get strategic about their training, too, and can eliminate some reasons for not running when you have to head outside. As for specific skills ...

Tony Goodwin has been breaking swimming records across the world, and even breaks his own. Now his hard work is being recognised globally. I like to write about arts, entertainment, any local ...

This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of ...

You must swim, tread and place your face in the water to overcome any water fears (and there are many). Here is a workout that will progressively push your comfort zone to new levels each set and ...

30 Minute Beginner Dance Workout – 375 Dance Studio Here, Ashley and Co are redoing one of their most popular workout videos to show everyone how easy it is to follow even two years later once they’ve ...

Swimming is not just a refreshing way to cool off on a hot summer's day; it's one of the most effective weight-loss workouts you can do. When you're ready to hop in, I've taken my experience as a ...