Growing up, I was told to drink orange juice when I had a cold because "vitamin C is the cure." Does vitamin C actually help ...
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Mayo Clinic Q and A: Can a supplement help you sleep?DEAR MAYO CLINIC: I often struggle to fall asleep at night ... over-the-counter sleep aids, including melatonin supplements, may be valuable. Melatonin is a hormone naturally produced by your body, ...
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When is the best time to take magnesium supplements?Always take magnesium with meals, recommends the Mayo Clinic. Taking magnesium supplements on an empty stomach could ... you should have no trouble getting your recommended daily amount through food ...
Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...
DEAR MAYO CLINIC: Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help us when we’re sick? What are its benefits?
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