Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

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We typically think of vitamins as natural, beneficial “little capsules” that enhance health and supplement nutrition. For many people, taking them in moderation is indeed beneficial. However, a recent ...

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However, most people can get enough vitamin C through food. In fact, 1 cup of strawberries, chopped red pepper, or broccoli will provide the daily amount needed, per the Mayo Clinic.

Dr. Nagarajan Kannan, one of the lead researchers, explained that they were able to trace how the cells in her fallopian ...