DEAR MAYO CLINIC: Growing up, I was ... Mayo Clinic Q and A: Does vitamin C help us when we’re sick? ... Make sure you do not consume more than the recommended daily dose of 500 milligrams.

“Overall, though, vitamin C taken in extra doses to prevent common colds hasn’t proven true,” says Dr. Bracamonte. Dr. Jesse Bracamonte, a Mayo Clinic family physician, explains more about ...

Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways vitamin D can benefit our bodies, from strengthening bones to boosting ...

In addition, vitamin D can improve the body's immunity, helping fight off disease and viruses, according to the Mayo Clinic. Vitamin D also regulates many other cellular functions in the body.

DEAR MAYO CLINIC: Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help us when ...

Likely benefits include increased bone health, immunity, mental heath and more, according to Mayo Clinic. Likely benefits include increased bone health, immunity, ...

DEAR MAYO CLINIC: Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help us when ...

In addition, vitamin D can improve the body's immunity, helping fight off disease and viruses, according to the Mayo Clinic. Vitamin D also regulates many other cellular functions in the body.