Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Growing up, I was told to drink orange juice when I had a cold because "vitamin C is the cure." Does vitamin C actually help ...

The fact that people tend to turn to supplements for better health as they get older may come as no surprise. Deployed ...

Vitamin D supplements may lower blood pressure in older people with obesity and taking more than the Institutes of Medicine’s (IOM) recommended daily dose does not provide additional health benefits, ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most effective way humans absorb the vitamin. The study, published in the ...

In addition, vitamin D can improve the body's immunity, helping fight off disease and viruses, according to the Mayo Clinic ... You can get vitamin D from supplements, but adults shouldn't ...

Vitamin D is found in animal fats such as fish oil, butter and egg yolks, and plants including mushrooms, or in foods such as cereals that have vitamins added to them ... according to the Mayo Clinic.

While it has become quite trendy to pop supplements to get your daily dose on vitamins ... and whole grains. According to the ...