DEAR MAYO CLINIC: Growing up, I was told to drink orange juice when I had a cold because "vitamin C is the cure." Does vitamin C actually help us when ...

But if you want to pump up the vitamin C even more, you could try a daily supplement. “Most cases, it’s 500 milligrams of vitamin C. Too much of anything is not necessarily a good thing.

Water-soluble vitamins are not stored in the body, and any excess B vitamins are excreted in the urine, Katherine Zeratsky, a registered dietitian at the Mayo Clinic, tells TODAY.com.

Its "anti-inflammatory, antioxidant and neuroprotective properties" are what help support immunity, as well as brain cell activity, according to Mayo. You can get vitamin D from supplements, but ...

DEAR MAYO CLINIC: Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help us when ...

Likely benefits include increased bone health, immunity, mental heath and more, according to Mayo Clinic. ... but adults shouldn't consume vitamin D supplements at levels higher than 4,000 ...

Its "anti-inflammatory, antioxidant and neuroprotective properties" are what help support immunity, as well as brain cell activity, according to Mayo. You can get vitamin D from supplements, but ...

Likely benefits include increased bone health, immunity, mental heath and more, according to Mayo Clinic. Likely benefits include increased bone health, immunity, ...