Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...

If you have been prescribed both iron and calcium supplements, Dr Rajan said, keep taking both, just at different times of ...

Vitamin D supplements may lower blood pressure in older people with obesity and taking more than the Institutes of Medicine's (IOM) recommended daily dose does not provide additional health benefits, ...

For a variety of exercises, ranging from lunges using the body as resistance to resistance-band workouts to exercises with free weights and weight machines, find Mayo Clinic ... vitamin D from your ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Some science backs up taking magnesium for sleep, but experts say more research is needed and that no supplement is a substitute for ... Kate Zeratsky, a registered dietitian nutritionist at Mayo ...