McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Scott Barrett wasn't prepared to let Ireland target Damian McKenzie in New Zealand's 23-10 win over ... discover a ‘third state’ between life and death 5 Exercises For Shoulder Pain Relief (No More ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain ...

Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck vertebrae, which can lead to back pain. You can relieve discomfort with medical treatments, exercise ...

Pilates has gained a reputation as the best form of exercise for back pain prevention. However, a significant review in The Lancet concluded that “no single form of exercise is better for back ...

This is because this type of exercise is a fundamental strategy to improve our posture, since poor posture is one of the main causes of back pain. This is especially important for those people who ...

Australia edged England, and Ireland were dealt a body blow by New Zealand. Week 2 saw the southern hemisphere leave their mark on their European counterparts.

Here are five easy Pilates exercises that Shari Berkowitz, a biomechanist and educator to Pilates instructors, recommends for protection against knee pain. Lie on your back with your knees bent ...

Lack of exercise. Getting too little physical activity causes muscles in your core to weaken, which promotes back injuries and makes pain feel worse. A brisk daily walk of 30 to 60 minutes can ...