Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Premier League legend Alan Shearer has discussed the pre-match meal that he stuck to, which helped the former England captain ...

MARRIED At First Sight star Polly Sellman shows off her incredible body after speaking out about cruel trolling. The fiery ...

In her caption, Hawys also humorously remarked: "Spent my life savings showing you how to lose weight at Starbs." The video ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...