Then, swing the medicine ball over your head and forward, then down toward the ground, in one fluid motion. Think of creating the arc of a rainbow to ensure proper movement. Be sure to bend at your ...

Traditional overhead medicine ball slams, on the other hand, always involve lifting the ball straight overhead, then pushing it with force to the ground. Both types of exercises have benefits, but ...

Medicine balls are ideal for strength training ... weighted balls meant for hoisting and throwing against walls and the ground to build explosive power. "These balls are often used in functional ...