Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The latest obsession on TikTok is the “Winter Arc” challenge, which sees young people get ahead of their New Year’s ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Meditation and mindfulness practices offer multiple ... from home during the COVID-19 pandemic suggested the following tips: When you make your to-do list, book a time slot on your calendar ...

Here are a few tips for meditation when you are really anxious! Try to find a calm and silent space to meditate. A clutter ...

Design maven Kelly Wearstler's inaugural bar cart, released this month in collaboration with Giobagnara, demonstrates her ...

Almost every airline has an app that posts flight updates and sends delay and cancellation alerts. Check and download the app ...

November 14th marks Loosen Up and Lighten Up Day. We are pleased to present nine scientifically proven, effective, and free methods to help you relax. World Loosen Up and Lighten Up Day (LULU) was ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

In this article, we explore how making specific lifestyle changes can enhance fertility and improve the chances of a ...