These CBD gummies with melatonin are powerful enough to do the trick for pain relief and more shut-eye. They contain 30 mg of ...

Like others, I struggle with getting enough rest and am always looking for ways to improve my sleep quality. I came across a ...

For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's ...

However, since then, my cardiologist told me to stop taking such products, so I turned to 5-mg tablets of melatonin in the ...

However, since then, my cardiologist told me to stop taking such products, so I turned to 5-mg tablets of melatonin in the evening to help induce drowsiness. Sometimes it worked, and sometimes it ...

However, since then, my cardiologist told me to stop taking such products, so I turned to 5-mg tablets of melatonin in the evening to help induce drowsiness. Sometimes it worked, and sometimes it ...

Nature Made is one of the best-known supplement brands out there. This melatonin supplement contains 5 mg of melatonin and 80 mg of calcium. One bottle will help you sleep for 90 days. If you ...

Generally, he added, the best value you’ll find are creams, and he’s a fan of Dollar Tree’s CareAll brand arthritis and ...

Moving our clocks back an hour — marking the end of daylight saving time this weekend — is one of those good news/bad news ...

About 30 minutes later, I felt tired. It felt like I'd taken 5 mg of melatonin and was ready for bed. I immediately fell asleep that night. The Sleepy Girl Mocktail really did help me fall asleep.

Natural supplements: Consider melatonin (3-5 mg) and/or magnesium (500 mg), which can help us fall asleep and stay asleep. As always, discuss any new supplements with your healthcare provider.