If you think yoga isn’t for you, look to basketball stars Blake Griffin and Dirk Nowitzki. They’re just a couple of the big names that trained with yoga coach Kent Katich to improve their strength, ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Sure, guys are cool with yoga. After all he must be aware that it's what makes you bendy in bed, not to mention chiller and sexier all around. But have you invited your self-proclaimed yoga proponent ...

Because yoga has become feminized in American culture, with social media filled with women in bendy poses, many men don't realize the practice has a lot of benefits for them, too. About 72% of yoga ...

When it comes to yoga, men often make the excuse of 'not being flexible enough' to be able to do certain asanas that require bending and stretching. As such, they prefer to hit the gym and work out ...

Jim Scheer used to “hem and haw” at his wife’s suggestions that he sit in on her yoga class. “It was kind of like walking into a nail salon or something,” he says, recalling how he felt at the time.

According to June 2024 data from the Centers for Disease Control and Prevention (CDC), women are more than twice as likely to practice yoga as men are. Though the health benefits of yoga are ...

Baron Baptiste, creator of Baptiste Power Vinyasa Yoga and assistant coach with the Philadelphia Eagles, put this sequence of poses together to stretch guys' strongest spots like the shoulders, hips, ...

Genetics, environmental damage, and unhealthy lifestyles are the main causes of low sperm counts in men. Tap to discover some easy yoga asanas that may boost your reproductive health. Firstly, lie on ...