Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short ...

I know what it’s like to have mental health phases where I feel completely out of control, miserable, and at a loss.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

There are plenty or reasons to be anxious and depressed about the world in 2025. And while parasocial relationships with your ...

Integrating yoga into therapy can have positive impacts on your mental health. WCTV’s Mindful Moment segment is back to help ...

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life.

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

A portrait of retired Gen. Mark Milley, the former chair of the Joint Chiefs of Staff who has feuded in highly public spats ...

The key to escaping the Yes Trap lies in reclaiming the power of "no." Saying "no" can be challenging, especially in a ...

The isolating nature of life behind bars left me lusting after a fellow inmate, so I know how easily cases like Linda De Sousa Abreu happen ...