A portrait of retired Gen. Mark Milley, the former chair of the Joint Chiefs of Staff who has feuded in highly public spats ...

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Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often ...

There are plenty or reasons to be anxious and depressed about the world in 2025. And while parasocial relationships with your ...

Discover 7 strategies to combat depression, from spiritual practices to physical wellness, shared through one person's inspiring journey to mental wellbeing.

and thereby improve mental health. Meditation isn’t a contest to see how long you can maintain your focus, but a training session to cultivate mental capacities. Challenges with meditation are ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

Lean muscle mass is also important for brain health — not just cardio. Mental Health: Meditation, or purposeful breathing exercises for 8-10 minutes 1-2 times per day can do wonders for stress ...