The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Topping his list were blueberries, packed with fibre to keep you full and antioxidants to boost metabolism and reduce ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...