Findings in a recent study published online in the journal, Nutrients1, showed that replacing more typical high-carbohydrate between-meal snacks with a mixture of tree nuts reduced food cravings, ...

Curating evidence-based lifestyle recommendations is key to achieving ideal cardiometabolic health in patients with obesity, ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

However, beneath it lies strong nutritional biochemistry. Both varieties originate from the same grain, yet the way they are ...

Scientists have identified a gut microbe molecule, trimethylamine (TMA), that shows promise in controlling blood sugar and ...

A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults ...

A new study published in The Journal of Nutrition showed that in people who are overweight or obese, consuming 25 g of pea ...

Discover the health benefits of strawberries and raspberries. Strawberries offer more Vitamin C, while raspberries provide ...

Rates of excess weight are climbing among young people in the United States.An analysis published in The Lancet predicts that by 2050, about one in ...

A new study presented at a major medical conference found that drinking just 9 ounces of soda per day — even diet versions — could dramatically increase the risk of liver disease, highlighting growing ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

Indian nutrition doesn’t need new fads — it needs balance. Carbohydrates are not the problem; the wrong proportions are. The ...