Curating evidence-based lifestyle recommendations is key to achieving ideal cardiometabolic health in patients with obesity, ...
Findings in a recent study published online in the journal, Nutrients1, showed that replacing more typical high-carbohydrate between-meal snacks with a mixture of tree nuts reduced food cravings, ...
ZME Science on MSN
You’ve heard of the Mediterranean Diet. The Atlantic Diet is probably even better
For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...
However, beneath it lies strong nutritional biochemistry. Both varieties originate from the same grain, yet the way they are ...
A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults ...
A new study published in The Journal of Nutrition showed that in people who are overweight or obese, consuming 25 g of pea ...
Eggs are often considered as a superfood rich in protein and other necessary nutrients. From weight loss to boosting ...
The problem with high iron is not just the iron itself but how it disrupts the delicate balance of other essential minerals.
Verywell Health on MSN
What Happens to Your Body When You Drink Apple Juice Every Day
Daily apple juice can benefit your health, but excessive consumption poses risks. Learn what happens when you make this drink your daily routine.
Discover the health benefits of strawberries and raspberries. Strawberries offer more Vitamin C, while raspberries provide ...
Rates of excess weight are climbing among young people in the United States.An analysis published in The Lancet predicts that by 2050, about one in ...
"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...
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