Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

People who have difficulty passing stools may opt to take laxatives. But when you are past 50 years of age, there are some ...

Read More: 9 Things You Should Do for Your Brain Health Every Day, According to Neurologists Although various fiber supplements, such as psyllium husk, can help with constipation, there are other more ...

Protein is the macronutrient du jour and protein powder, a supplement historically and stereotypically ... acid profile and often contain added fiber and nutrients,” says Durham.

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

These include magnesium glycinate, magnesium malate and magnesium sulfate, which are often found in dietary supplements. Before you buy a magnesium supplement or any dietary supplement ...

The Pro Collagen supplements come in a range of flavours including watermelon, peach and other fruity flavours, and they’ve had the backing of experts in the field. Registered dietitian Katie ...

A health expert has sounded the alarm for those who depend on daily supplements for their wellbeing, cautioning that "no one has to check what’s in them". Many individuals regularly consume ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...