Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

Protein powders can aid muscle retention during weight loss. Fiber supplements like psyllium husk may increase fullness.

But food alone may not provide all the required nutrients. In that case, you may also consider taking dietary supplements as they can help you meet your daily nutritional needs. Whey protein is ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

Many supplements are marketed for brain health. While certain nutrients play a role in cognitive function, evidence supporting the use and effectiveness of supplements for brain health is still ...

However, she cautions against taking zinc supplements daily along with a multivitamin, as multivitamins often already provide adequate amounts of this mineral. 4. Green Tea While not technically a ...

A shortage, the high cost and potential side effects have some turning to natural, over-the counter alternatives to lose weight, including psyllium husk supplements ... a high-fiber diet and ...

fiber, protein and more that no supplement can match, says JoAnn E. Manson, chief of preventive medicine at Brigham and Women’s Hospital in Boston. And supplements can pose risks, including ...