Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps, constipation. One wellness coach on TikTok went ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

such as its potential to prevent chronic health conditions and improve menopause symptoms. However, not all of these benefits are supported by research. Alkaline water is slightly less acidic than ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...

Like blueberries, bilberries contain high amounts of anthocyanins, which may provide health benefits. A 2020 study on people who had previously had a heart attack and supplemented with bilberry ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

Regular pool attendance could make you smarter, improve your mental health and enhance your lung ... for her expert know-how on the benefits of swimming. Swimming is one of the few sports that ...

Kennedy Jr. as his nominee to run the Department of Health and Human Services. November 15, 2024 • President-elect Donald Trump promised to limit transgender health care access and ban trans ...

Health and fitness tracking can get complicated if you’re using multiple services or jumping between different devices that are natively unsupported. But Google has a tool that should harmonize ...

Nov. 11, 2024 — Fear of another heart attack was a significant ongoing contributor to how heart attack survivors perceive their health, according to a study. While anxiety and depression are ...