When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

3. Zinc Lozenges Whenever she feels under the weather, Azzaro turns to zinc lozenges. “If taken within the first day of illness, this supplement may reduce the duration of illness in some people,” she ...

Will Nitric Oxide Supplements Boost Your Fitness Performance? Experts ExplainNothing revs up the appetite quite like hearing the words "psyllium husk powder," we know. But the supplement is ...

including psyllium husk supplements. It’s the main ingredient in Metamucil. News4 asked Dr. Michele Arthurs, an obesity medicine physician with Kaiser Permanente, what you need to know.

It’s best to get nutrients from food — it contains a mix of vitamins, minerals, fiber, protein and more that no supplement can match, says JoAnn E. Manson, chief of preventive medicine at ...

An icon in the shape of a lightning bolt. Impact Link In late September, a select group of people gathered in Gstaad, a posh ski town in the Swiss Alps, for the fifth annual Longevity Investors ...

NOTHING REVS UP the appetite quite like hearing the words "psyllium husk powder," we know. But the supplement is trending right now. Which is interesting, because psyllium husk powders are nothing ...

If so, Yawitz points out that men with chronic constipation may benefit from a psyllium husk supplement, especially if they can't get enough fiber from the diet. “If you're concerned about the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NOTHING REVS UP the appetite quite like hearing the words "psyllium husk powder," we know. But the ...

A recent study on mice, however, suggests not all fiber supplements are equally beneficial. A form that is readily found in oats and barley, called beta-glucan, can control blood sugar and assist in ...

Back in 2001, the National Cancer Institute's SELECT trial sought to determine if an antioxidant vitamin E supplement could successfully treat or prevent prostate cancer. The trial involving ...

Taking a fiber supplement can help with weight loss by making you feel full, which can reduce how much you eat. Soluble fiber, in particular, forms a gel-like substance in your stomach that slows ...