While mushrooms are filled with potassium, selenium, and antioxidants, if you want to take a supplement you need to ask your doctor first.

There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and ...

But food alone may not provide all the required nutrients. In that case, you may also consider taking dietary supplements as they can help you meet your daily nutritional needs. Whey protein is ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance, or minimize aging-related muscle loss. Some supplements, like collagen, ...

Will Nitric Oxide Supplements Boost Your Fitness Performance? Experts ExplainNothing revs up the appetite quite like hearing the words "psyllium husk powder," we know. But the supplement is ...

including psyllium husk supplements. It’s the main ingredient in Metamucil. News4 asked Dr. Michele Arthurs, an obesity medicine physician with Kaiser Permanente, what you need to know.

fiber, protein and more that no supplement can match, says JoAnn E. Manson, chief of preventive medicine at Brigham and Women’s Hospital in Boston. And supplements can pose risks, including ...

A pharmacist has issued a stark warning on social media about the potential dangers of incorrectly taking certain supplements, recommending caution and suggesting that some should come with ...

Short-term studies have found that urolithin A supplements can help worms live longer, mice run longer, and humans get stronger. There's also reason to believe that topical creams and serums could ...

NOTHING REVS UP the appetite quite like hearing the words "psyllium husk powder," we know. But the supplement is trending right now. Which is interesting, because psyllium husk powders are nothing ...