If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Supplementation with cholecalciferol 1,000 IU/day during pregnancy is associated with greater offspring bone mineral density ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Many people are looking to supercharge their health, with one of the latest trends in nutrition, green powders.But, how do ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Here are all of the health powers of the garden pea – bundles of vitamins, minerals, protein and fibre included – and exactly ...

In addition to improving soil health, regenerative pasture-raised turkeys have a better omega 6:3 ratio; more phytochemical ...

Kennedy has pledged to "return our health agencies to their rich tradition of gold-standard, evidence-based science." ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...