Most people can get the vitamins and minerals they need through their diet. However, your doctor may recommend supplements or ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Ever wondered what the most abundant element on Earth is? Or how the elements that make up our planet compare to those floating out in the vast universe?

Many people are looking to supercharge their health, with one of the latest trends in nutrition, green powders.But, how do ...

Yes, you can live with one kidney, whether you were born with one or later lost a kidney to disease or from being a donor.

Made raisins soaked in plain water overnight, this drink is known for its various health benefits. Raisin water is not just a ...

Kiran said: "Often found in foods like liver, fish, eggs and dairy products - Vitamin A is important for vision, immune ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...