The Marching Band of Pirates win first place, and Parrish Community High's Pride of Parrish Marching Band placed fourth in ...

Carrie Underwood dazzled fans yet again with her powerhouse vocals and show-stopping style as she took center stage at the Grand Ole Opry this weekend. The country music sensation, 40, looked ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Here we bring you five events from music to fairs and fitness sessions that are coming up in the next week. Walking basketball takes place in Newport every Wednesday (Image: Newport Aces Basketball ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Tiffany Cruikshank, celebrated fitness influencer and coach, recently shared a post reflecting on the depth of yoga, in her ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...