Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Most adults should aim to consume ... and to help absorb vitamins from other foods you eat. Ensuring each meal contains some healthy fats can also help to feel more satisfied after eating, helping ...

Average sperm counts have more than halved in the last 40 years and infertility is now the third most common disease in the ...

Annie Korzen, 85, says eating the same dinner as her husband, Benni, feels like a "sacrifice." ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Dive into the world of nutrition with our latest video, "13 Healthy Foods Most People Refuse To Eat!" Uncover the hidden gems of the food world that, despite their incredible health benefits ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.