Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

This method “highlights foods that are nutrient-dense, yet low in calories, making them highly efficient at delivering essential nutrients without excessive energy intake,” Keatley explains.

From Singham Again's earning declining at the box office to a video of Kartik Aaryan in which he is seen taking selfies with his young fans; here are the top headlines of the day. Watch to know more.

"Watercress may be tiny, but it’s one of the most nutrient-dense foods you can find," Poon said. "Plus, since it's low in calories, you get all these benefits without adding much to your daily ...

Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in ... and spinach (86.43). These 6 ‘Healthy’ Foods Won't Help You Lose Weight, Nutritionist Warns These foods, among ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest. Watercress is the most nutrient-dense vegetable, receiving a perfect score of ...