Spring Creek opens the season Tuesday at East Central 2A member North Lenoir. The JV boys’ game tips off at 4:30 p.m. inside ...

Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses how to train opposing muscle groups, why it pays to focus on speed, and the ...

But even if this classic exercise isn't the most logical to use as a universal measuring stick, it’s still got a hold on many ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

Chloe Lansing is bench pressing in her two-piece workout gear. In a new social media post the powerlifter shows off her ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Hike over footbridges, past fields, and along streams on this iconic trail in Newark, Delaware; it's picture-perfect in each ...