Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

To determine whether Vibriance Super C Serum actually lives up to its claims, we have thoroughly examined all of its facts in ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Raw milk fans—like RFK Jr.—say this unprocessed dairy product has health benefits. But food safety experts say that ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

In this Oct 2024 skincare roundup, the best and worst products get real. Hits include Phytosurgence’s lip balm and Go-To’s ...

And for all those powder stans out there, I get it: The color payoff is great and can really last. So, let' me reassure you that these products aren't off the table if you use some real care when ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...