Here’s what you need to know about this important electrolyte and how it supports your health and performance.

Limited research supports taking magnesium and vitamin B12 together to boost energy levels in healthy adults. Vitamin B12 and ...

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you ...

Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the ...

Whether you prefer gummies, tablets, or vegan-friendly formulas, every vitamin on this list supports women’s health. Brands ...

Palak is a nutrient-rich leafy green. Certain food combinations can hinder nutrient absorption. Milk, paneer, and yoghurt can ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching ...

Nutritionist Charlotte Stirling-Reed reveals the supplements young children actually should be taking after concerns were ...

Almonds are often praised as one of nature’s healthiest snacks. And why wouldn’t that be? The pocket-sized nutrient ...

An essential mineral for muscle and nerve function, blood sugar control, and bone health, we get magnesium through foods such ...

Mighties introduces Multivitamin Super Chews. A clean, sugar-free multivitamin designed to support children’s gut, brain health & daily nutrition, now available in kid-friendly chewables.

Vitamin E is found in plant and animal foods and is important for proper immune system function. They include some oils, nuts ...