Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety.

What the science says about multivitamins, magnesium and 7 other supplements Posted April 04, 2025 1:36 am. By Dr. Trisha Pasricha ...

Magnesium and vitamin D supplements are often more effective when used together. Magnesium-rich foods can also support this balance naturally, providing essential nutrients while reducing the need ...

Dosage: 2 softgels, daily with a meal Form of magnesium: Magnesium citrate Nature Made is a reliable brand that often makes our lists. Not only are its vitamins affordable, but Nature Made ...