Even with a varied diet, vitamin or mineral deficiency isn't uncommon, specifically when it comes to magnesium. An estimated 75% of US adults aren’t getting enough magnesium in their diets.

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

This pre-bed body butter pairs magnesium with vitamins A and E, as well as shea butter and almond oil for added moisture. It’s highly-rated and a hit with folks who struggle to fall asleep with ...

“People are more focused on their protein intake these days and may overlook their mineral and vitamin needs. A balanced diet ...

There are 26 essential vitamins and minerals all adults need to get from their diets. That said, some nutrients that are particularly important for men’s health include calcium, magnesium ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with spinach, tomatoes, cheese, and egg (vitamin D in the yolk). Wrap with ...